When you are diagnosed with a chronic disease, it will be very appropriate if you also have a healthy mind to deal with the diagnosis problem. So, usually, guidance will be needed. Rob Cole M.D. It will really help you to face the diagnosis and you can accept the situation well.


However, don’t hesitate to run your own strategy. Every patient has a unique strategy for dealing with this disease. The following are some ideas that can be tried:

– Practice relaxation techniques. Mild exercise like yoga therapy or qigong has been well received. Some patients practice meditation.
– Tell your feelings honestly to family, friends, spiritual advisers, or counselors. You can also choose written media.
– Make a diary to help organize your mind, or record your moments of gratitude every day.
– When faced with a difficult decision, make a list of the pros and cons of each choice to help you get a clear mind.